I LOVE GREEN TEA! It is so good and beyond healthy for you on so many levels.
When doing some research and looking on Authority Nutrition I came across the healthy benefits of Green Tea.
- Green Tea contains various bioactive compounds that can improve health- Lose weight and lower your risk of becoming obese
- Can improve brain function
- Increases fat burning and improves physical performance
- It may lower your risk of various types of cancer
- May protect your brain in old age, and lower your risk of Alzheimer’s and Parkinson’s
- Kills bacteria
- Improves dental health
- Lowers your risk of infection
- May lower your risk of Type ll Diabetes
- May reduce your risk of cardiovascular disease
- May decrease your risk of dying and help you live longer
Now just let all that knowledge sink in…. green tea is truly amazing. I try to drink green tea daily. It taste good hot or cold and I do what is most convenient for me.
My favorite Green Tea Brand is Yogi. It is an organic tea brand and is a brand I trust. You can find Yogi in just about any grocery store or look online.
My Favorite: Green Tea Blueberry Slim Life
They have so many to choose from.